Weekly News

Italian Chopped Salad

Italian Chopped Salad is my favorite quick lunch I love to whip up with ingredients I usually have on hand in my refrigerator! So simple, and can easily be modified to suit your taste.

It’s low-carb (Keto), gluten-free and easy to whip up! I make this so often, especially when I don’t plan what I am going to have for lunch that I thought I would share. This version is made with Genoa salami, mozzarella, roasted red peppers, tomatoes, cucumbers and lettuce topped with oil and red vinegar. (more…)

{ "@context": "http://schema.org/", "@type": "Recipe", "name": "Italian Chopped Salad", "author": { "@type": "Person", "name": "Skinnytaste" }, "image": "https://www.skinnytaste.com/wp-content/uploads/2018/07/Italian-Chopped-Salad-1-2-260x260.jpg", "dateModified":"2018-07-11", "description":"Italian Chopped Salad is my favorite quick lunch I love to whip up with ingredients I usually have on hand in my refrigerator! So simple, and can easily be modified to suit your taste.", "prepTime":"PT1Minutes", "totalTime":"PT15M", "recipeYield":"2 servings", "recipeIngredient": [ "4 cups chopped romaine", "1/2 cup peeled English cucumber, cubed", "1/2 cup halved cherry tomato", "sliced red onion", "2 tablespoons olive oil", "1 tablespoon red wine vinegar", "kosher salt and black pepper", "1/2 roasted red pepper (in water), chopped", "1 ounce genoa salami, sliced", "6 tablespoons shredded part-skim mozzarella" ], "nutrition": { "@type": "NutritionInformation", "servingSize": "1/2","fatContent": "22","saturatedFatContent": "5.5","cholesterolContent": "22.5","sodiumContent": "556","carbohydrateContent": "9","fiberContent": "3","sugarContent": "3.5","proteinContent": "12","calories": "271" }, "recipeInstructions": [ "Toss the lettuce, cucumbers, tomatoes, red onion with oil and vinegar, season with salt and pepper to taste.Top with roasted red pepper, salami and mozzarella." ] }

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